By daniel / January 20, 2021 0 Likes190 Views0 Detox Diet Free Recipes Low Fat Recipes Soups serve 6 25 min Ingredients Ingredient Checklist 1 ½ tablespoons canola oil 1 ½ cups thinly sliced carrot 1 cup finely chopped onion ⅔ cup thinly sliced celery 2 cups water 1L container unsalted chicken stock 1 teaspoon dried thyme or 3 fresh thyme sprigs 6 ounces whole-grain rotini (such as Barilla; about 2 cups) 400g skinless, boneless rotisserie chicken breast, shredded ¾ teaspoon salt ¼ teaspoon black pepper Directions Instructions Checklist Step 1 Heat a Dutch oven or large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add carrot, onion, and celery; sauté 5 minutes. Step 2 While vegetables cook, pour 2 cups water and stock into a microwave-safe bowl; microwave at HIGH for 5 minutes. (This saves up to 10 minutes in the pot.) Step 3 Add hot stock mixture to pan; bring to a boil. Stir in thyme and pasta; reduce heat to medium, and cook 8 minutes. Step 4 Add chicken, salt, and pepper to pan; cook 2 minutes or until thoroughly heated and pasta is tender.