Have you ever tried Crispy Egg Salad? This unique recipe takes a classic egg salad and transforms it into golden, pan-fried bites that are both delicious and satisfying. Packed with protein, flavour, and energy-boosting nutrients, it’s a perfect option for anyone following a slimming plan, looking for weight loss-friendly meals, or simply wanting to improve their nutrition with wholesome ingredients.
Eggs are an excellent source of lean protein, mozzarella adds calcium and richness, while chives and sriracha bring freshness and spice. This recipe proves that a diet can be both healthy and indulgent at the same time.
Ingredients (Serves 4)
- 6 hard-boiled eggs, chopped small
- ½ cup shredded mozzarella cheese (choose low-fat for slimming and weight loss diets)
- 2 tablespoons kewpie mayonnaise (or light mayo for fewer calories)
- 1 tablespoon sriracha
- 1–2 tablespoons chives, finely chopped
- ¼ teaspoon salt
- Black pepper, freshly cracked
Instructions
- Prepare the Base – Chop boiled eggs and add to a mixing bowl.
- Mix the Salad – Stir in mozzarella, mayonnaise, sriracha, chives, salt, and black pepper until well combined.
- Form into Cakes – Shape the mixture into small patties or “egg salad cakes.”
- Pan-Fry to Perfection – Heat a non-stick skillet with a touch of olive oil. Pan-fry each patty for 2–3 minutes per side until golden and crispy.
- Serve Warm – Pair with a fresh green salad or roasted vegetables for a complete slimming-friendly meal.
Nutrition & Weight Loss Benefits
- Eggs – High in protein, supporting muscle retention during slimming and weight loss.
- Mozzarella – Adds calcium and flavour; opt for reduced-fat versions for a lighter diet plan.
- Chives & Sriracha – Provide antioxidants and metabolism-boosting spice.
- Cooking Method – Pan-frying with minimal oil keeps it lower in calories compared to deep-fried options.
This crispy egg salad is not only quick and satisfying but also a fantastic addition to your healthy diet in Malta.
