Every year around Christmas – New Year I get asked a lot of questions about alcoholic beverages: Which drink has the lowest calories? How can I avoid a hangover? If I...

This is the time of year where food – and lots of it – is everywhere. How can you enjoy all that the holiday season has to offer while still...

Eat Your Vitamins B vitamins, especially niacin, can help crank things up by increasing energy production from the mitochondria, the power drivers of our cells. Produce, dairy products, eggs and...

For long-term weight loss, fill your plate with fat-busting foods. Dairy This food group not only builds strong bones, it can help in the battle of the bulge. A recent...

You don’t need to travel far to boost your immunity. You can find some items in your local store (or even in your kitchen!) to help bolster your defenses. Say...

Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s...