Energizing Antioxidant Smoothie Recipe
Ingredients: 1 serving of pea protein powder 1 cup raw blueberries ½ cup unsweetened almond milk 1 cup chopped raw kale Preparation (Serves 1): Combine all ingredients in blender and...
6 Ways to Avoid Christmas Weight Gain
With Holiday Season here it’s time for the traditional holiday parties, foods and festivities. However, before all the yule tide and joy overtakes your life, it’s also time to start...
Quinoa and Spinach Patties
Ingredients: serve 7 1 cup uncooked quinoa 2 cups water 4 eggs, whisked 1/3 cup Parmesan cheese 3 large scallions, sliced thin 3 cloves garlic, minced 1/2 teaspoon kosher salt...
Beet-Apple-Ginger Juice
The recipe calls for a beet, a superfood rich in iron, potassium, beta-carotene, and folic acid. Another main ingredient is apple, a superfood that's high in vitamin C, but also...
Immune Booster Juice
This orange, grapefruit, and kiwi juice is packed with vitamin C, which protects against immune deficiencies, and vitamin K, which supports healthy bones. This juice also boasts 6 grams of...
Quinoa Cakes with Lemon Yogurt Sauce
serve 8 Ingredients: 1-1/2 cups quinoa 1-1/2 cups vegetable broth 1/2 cup olive oil 1/2 onion, chopped 3 cloves garlic, minced 1/2 tsp salt 1/4 tsp pepper 3 cups trimmed...