Marinated Tofu – Avocado & Spinach Salad
serve 2 INGREDIENTS MARINATED TOFU: 1 block (350g) firm or extra-firm tofu, pressed and cut into small squares 2 tbsp (30ml) low-sodium soy sauce 2 tbsp (30ml) water 3 cloves...
Spicy Scrambled Tofu
Organic tofu is an excellent food from a nutritional and health perspective. Abundant with amino acids, iron and calcium, it’s the most popular source of protein for vegans and vegetarians....
Mint Green Smoothie
INGREDIENTS 1 peeled and frozen banana 1 bunch of English spinach leaves or frozen spinach 2 tbsp nut butter 1/2 avocado, peeled and stone removed A handful of mint leaves...
Pineapple Anti-Inflammatory
INGREDIENTS 1 cup diced pineapple 1 tsp turmeric powder or freshly grated 1 tbsp chia seeds 1 tbsp shredded coconut 1/2 lime, peeled 1 ½ cup water or coconut water...
Ginger Turmeric Immunity Shot
INGREDIENTS SERVES 4 2 medium tangerine 2 cm Fresh Ginger Root 4 Fresh Turmenic Root 4 medium raw carrots 1 pinch Black Pepper 4 tbsp Apple Cider Vinegar DIRECTIONS 1Wash...
MINT-CHOCOLATE SMOOTHIE
This mint-chocolate smoothie is out-of-this-world refreshing. It gets its natural sweetness from a combination of fiber-rich pitted dates and frozen banana slices. Top it off with a few fresh mint...