Overall body fat percentage is very individual and looks different on any given person but generally, males and females have differing body fat percentages based on their physiology. Men and...

Even after so many years of my practice, I am yet to come across someone who says he or she is not stressed! And this is too alarming. Our lives...

Today, we will focus on learning what inflammation means. We will also learn how inflammation works, and why or when it’s bad/good for your health. We are going to quickly cover inflammation...

Inflammation is inevitable. It's the body's natural way of defending against foreign invaders and helping us heal from injury, which is good! But it's when it goes into overdrive and...

IBS is a group of intestinal symptoms that can include abdominal cramping, diarrhea, constipation, bloating, and gas. The cause of IBS is not clear but may be related to an...

Apricots are thought to have originated in ancient Armenia, although they have a long history throughout Asia and the near East. Now grown throughout the world, these flavoursome fruits have...