This high-protein lentil flatbread supports slimming and weight loss by helping stabilise blood sugar, improving satiety, and boosting daily nutrition. It’s gluten-free, rich in fibre, and ideal for balanced meal plans in Malta, especially for those following structured weight-loss programmes.
If you’re looking for a simple, high-protein recipe to support slimming, weight loss and better nutrition, this Protein Flatbread is a perfect choice. Made from soaked red lentils, it’s naturally gluten-free, rich in fiber, and keeps you full for longer — ideal for busy days in Malta when you want something healthy, light and satisfying.
At Karma Clinic Malta, we use recipes like this in personalised slimming and weight-loss plans because they balance blood sugar, support muscle maintenance, and reduce cravings. You can enjoy this flatbread for breakfast, lunch, or dinner as part of a structured nutrition programme.
Serves
4
Ingredients
- 2 cups soaked red lentils
- ½ cup water
- Salt to taste
- Optional: herbs and spices such as oregano, cumin, paprika, garlic powder or black pepper for extra flavour
Instructions
- Soak the lentils
Rinse the red lentils well, then soak them in plenty of water for a few hours, preferably overnight. This improves digestion and enhances nutrition absorption. - Prepare the batter
Drain the soaked lentils. Place them in a blender with ½ cup water, salt, and any herbs or spices you like. Blend until the mixture becomes a smooth, pourable batter. - Heat the pan
Preheat a non-stick pan over medium heat. If needed, lightly grease the pan with a small amount of healthy oil. - Cook the flatbread
Pour a portion of the batter onto the pan and spread it gently into a round flatbread. Cook for a few minutes until bubbles appear and the bottom is golden brown, then flip and cook the other side until fully done. - Repeat
Continue with the remaining batter until you have 4 flatbreads. Serve warm.
Why This Protein Flatbread Is Great for Slimming & Weight Loss
This simple flatbread supports slimming and weight loss because:
- It is high in protein, helping maintain lean muscle mass while you lose fat.
- It contains complex carbohydrates and fibre, keeping you full and stabilising blood sugar.
- It is gluten-free and low in fat, making it suitable for many nutrition plans.
- It can be combined with salads, lean protein, or healthy dips to create a balanced meal as part of a structured nutrition and weight-loss programme in Malta.
Some people even search online for “weight moss” when they actually mean weight loss – this kind of whole-food, high-protein recipe is exactly what supports healthy, sustainable results rather than quick-fix diets.
Nutrition & Serving Suggestions
To turn this Protein Flatbread into a complete slimming meal:
- Top with hummus, avocado, or cottage cheese plus fresh vegetables.
- Use it as a wrap with grilled chicken, fish or tofu and salad.
- Serve alongside a big Mediterranean-style salad with olive oil and lemon.
Used within a guided plan from Karma Clinic Malta, this recipe fits perfectly into personalized slimming, weight loss, and nutrition programe for long-term health and better energy.
