January 2023

30Jan

Nutrition| Diet | Slimming | Weight Loss |Detox | PCOS diet | Food Intolerance test | Allergy test | Malta

January 30, 2023

By daniel

PAN-SEARED SALMON RECIPE (EASY, SIMPLE & HEALTHY)

15 min 2 servings INGREDIENTS 400g salmon filet - skin on 1 Tbsp butter 5 cloves garlic 1 lemon sea salt pepper red pepper flakes parsley OR Dill for garnish INSTRUCTIONS Preheat a cast iron pan...

23Jan

Nutritionist Malta | Weight Loss | Slimming | Food Intolerance test Malta

January 23, 2023

By daniel

Greek Chicken Soup

serve 6 INGREDIENTS 3 liters of water — about 10 cups 1 whole peeled onion 4 peeled garlic cloves 2 celery stalks 1 whole carrot 1 tablespoon salt 2 chicken...

17Jan

January 17, 2023

By daniel

Parmigiana – Italian Eggplant Parmesan

serve 4-6 INGREDIENTS 3 eggplants (3 smallish or 2 medium) ¼ cup + 2 tablespoons extra-virgin olive oil, divided Fine sea salt and freshly ground black pepper 1 medium yellow...

13Jan

January 13, 2023

By daniel

Spicy Cinnamon Ginger Roasted Carrots

Ingredients 6 carrots, peeled and sliced diagonally 1 teaspoon cinnamon 1/2 teaspoon ginger 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper 1/2 tablespoon olive oil Instructions Preheat...

11Jan

January 11, 2023

By daniel

Minestrone Soup

serve 6 INGREDIENTS 4 tablespoons extra-virgin olive oil, divided 1 medium yellow onion, chopped 2 medium carrots, peeled and chopped 2 medium ribs celery, chopped ¼ cup tomato paste 2...

5Jan

January 5, 2023

By daniel

Women have Higher Body Fat Percentage than Men

Overall body fat percentage is very individual and looks different on any given person but generally, males and females have differing body fat percentages based on their physiology. Men and...

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PAN-SEARED SALMON RECIPE (EASY, SIMPLE & HEALTHY)

Greek Chicken Soup

Parmigiana – Italian Eggplant Parmesan

Spicy Cinnamon Ginger Roasted Carrots

Minestrone Soup

Women have Higher Body Fat Percentage than Men

Resistant Starch for Weight Loss, Slimming & Better Health in Malta

Keto Flaxseed English Muffin – Low-Carb, Healthy & Slimming Recipe

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January 2023

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