WARM BARLEY SALAD
serve 4 INGREDIENTS 1 cup pearled barley, dry 3 cups water Pinch of salt 2 tbsp olive oil 2 large garlic cloves, minced 2 Italian Roast sausages, diced 2 medium...
7 Benefits of Lettuce
Spring is here and I thought it would be interesting to post about a seasonal fresh vegetable. Hope you enjoy! Lettuce is an annual plant, most often grown as a...
Chocolate Energy Balls
serve 12 Heart Healthy / Dairy-Free / Diabetes Appropriate / Egg Free / Gluten-Free / Vegetarian / Low Sodium / Soy-Free Ingredients 10 pitted dates ⅓ cup hazelnuts, plus 2...
Goat Cheese Frittata
serve 6 INGREDIENTS 2 teaspoons olive oil 7 cups fresh spinach ( or kale or asparagus or roasted pepper or tomatoes ... it is your choice what vegetable you add)...
ROASTED VEGETABLE SOUP
serve 4 Ingredients 1 medium sweet potato, peeled and cubed 3 cups butternut squash, peeled and cubed 7 medium carrots, peeled and cut 1 medium yellow onion, cut in half then cut each half into...
Coconut Chickpea Curry
serve 1 Ingredients 2 teaspoons canola oil 1 cup chopped onion 1 cup diced bell pepper 1 medium zucchini, halved and sliced 1 can chickpeas, drained and rinsed 1 can...