Creamy Chicken & Mushroom Pasta
Serve 4 20 minutes Ingredients 2 tablespoons extra-virgin olive oil 400 g sliced shiitake or cremini mushrooms (or any mushrooms you prefer) ½ teaspoon ground pepper ¼ teaspoon salt 2...
Blueberry-Coconut Oats
serving 1 Ingredients ½ cup unsweetened coconut milk ½ cup rolled oats ½ tablespoon chia seeds (Optional) 1 teaspoon maple syrup Pinch of salt ½ cup fresh blueberries 1 tablespoon...
Steps to Balance Hormones Naturally
Hormones — such as oestrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and...
Creamy Mushroom Soup with Wild Rice
Serve 4 Ingredients 1 tablespoon extra-virgin olive oil 1 cup chopped onion ½ cup chopped celery 250g white mushrooms, halved and sliced 1 cup chopped red bell pepper 1 teaspoon...
Spicy Cabbage Soup
serve 6 Ingredients 2 tablespoons extra-virgin olive oil 2 cups chopped onions 1 cup chopped carrot 1 cup chopped celery 1 cup chopped green bell pepper 4 large cloves garlic,...