Low-carb chocolate fudge
Ingredients 2 cups / 480 ml heavy whipping cream 1 teaspoon vanilla extract 90 g. butter 100 g dark chocolate with a minimum of 75% cocoa solids Instructions Boil heavy cream and vanilla in...
Diet for Menopause
About the menopause Most women dread the word menopause. In reality it affects women in completely different ways, but the most common symptoms include hot flushes, sweating, insomnia, anxiety, impairment...
Prepare Your Body for Summer
Can you feel it? The sun is popping its head out from the clouds more often, the murky grey has just about disappeared and there’s no longer any need to...