Mushroom and Black Bean Meatballs
Ingredients: 500g can of black beans, drained and rinsed 250g of mushrooms, finely chopped 1/2 cup of gluten free Italian bread crumbs 1 egg salt and pepper to taste fresh...
Wild Mushroom-Lentil Burgers
PREP TIME: 20 MIN TOTAL TIME: 35 MIN SERVINGS: 4 200g shiitake mushrooms 1 can (500g) lentils, rinsed and drained ¾ c fresh whole wheat bread crumbs (from 1 slice)...
Benefits of Plant Protein
Eating too much red and processed meat has implications for our health, in particular our risk of developing bowel cancer. So, if you are still eating meat every day, why...
Fennel and celery root Low-carb soup
Ingredients 4 servings 300 g fresh fennel 225 g celery root 1 garlic clove 2 tablespoons olive oil 1 teaspoon coriander seed ¼ teaspoon ground nutmeg 850 ml water 1 vegetable bouillon cube 150 g butter 1 lemon, juice salt...
Thai fish with curry and coconut
Ingredients 4 servings 30 g butter or olive oil, for greasing the baking dish 700 g salmon or white fish salt and pepper 4 tablespoons butter or ghee 2 tablespoons red curry paste or...
Intermittent Fasting: A Diet Trend Worth Exploring?
Every year, there’s some new diet craze that has everyone buzzing. For 2018, much of the talk surrounds this whole “intermittent fasting” concept. What is it? Intermittent fasting is the...