Sesame Shrimp
Ingredients 4 servings 3 tablespoons sesame seeds (white, black or a mix) 2 large egg whites ¼ cup cornstarch ¼ teaspoon salt ¼ teaspoon freshly ground pepper 500g peeled and...
Berry Frozen Yogurt with Toasted Almonds
6 servings Ingredients 4 cups fresh blackberries or any berries 2 tablespoons water 400g plain low-fat yogurt 1/4 cup agave 1 tablespoon snipped fresh mint Butter-flavor nonstick cooking spray 1/4 cup slivered almonds 1/8 teaspoon ground cinnamon 1/8 teaspoon ground ginger 3/4 cup fresh blackberries (optional)...
CHOCOLATE PROTEIN CHIA PUDDING
2 cups Ingredients 1 1/2 cups unsweetened almond milk 2 scoops Whey Double Chocolate 1 1/2 tbsp cacao powder 1 tsp agave nectar 1 tsp pure vanilla extract 4 tbsp...
Dill & Lemon Chicken
Ingredients serve 1 1 boneless, skinless chicken breast Salt & freshly ground pepper, to taste 1 teaspoons extra-virgin olive oil, or canola oil, divided ¼ cup finely chopped onion 1...
Steps to Permanent Slimming
They’ll work for you too! Step 1. Make Sure You’re Ready for Change Of course you want to Permanent Slim —that’s why you are reading this—but in order to make...
Rules for Staying Hydrated
The most essential nutrient: water Nutrients don't only come in the form of food; water is the most important, and often most forgotten, nutrient. You can last for some time...