Low-Carb Pumpkin Chocolate Cheesecake
Serves: 16 slices INGREDIENTS For the Crust: 6 Tbsp butter ½ cup Erythritol powder 2 cups almond flour 3 Tbsp unsweetened cocoa powder pinch of salt For the Filling: 900g...
Chicken and Avocado Burritos
Servings: 4 Ingredients 4 wraps sized tortillas (try spelt or oats one), warmed 500g cooked chicken, sliced or shredded 1 large avocado, diced 1 cup cheese, shredded 1/2 cup sour cream...
5 Surprising Foods to Combat Colds
Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary (and can also include headaches and fever), all colds are respiratory infections...
How to Stay Healthy During the Holidays
The Christmas-to-New Year’s holiday season can be a fun time of celebrating with friends and family . . . but if you’re not careful, it can turn into few weeks...
Creamy Butternut Squash Soup
This is a classic, cozy, plant-based soup made with warm, grounding ingredients. Soup is a food that is meant to be eaten slowly and savored. The white vegetables and spices...
Pumpkin Pie Spice Parfait
SERVES 4 PARFAITS 1 1/2 cups coconut yogurt 1 cup pumpkin purée 1/2 cup coconut sugar 1/2 lemon, juice & zest 2 1/2 tsp pumpkin pie spice 1/2 tsp ground...