Beet Raspberry Smoothie
Servings 2 Ingredients 1 small raw beet ends trimmed, peeled and thinly sliced (or grated) 240 grams (1 1/2 cups) raspberries fresh or frozen 0.5 teaspoon pure vanilla extract the juice...
Frittata with Cherry Tomatoes and Arugula
Servings 6 Ingredients 6 eggs lightly beaten 250 grams ( 1 3/4 cup) cherry tomatoes halved 20 grams (1 cup) arugula roughly chopped 55 grams (1/2 cup) shredded mozzarella cheese I...
Golden coconut chicken soup
serves 4 ingredients: 2 tablespoons coconut oil 1/2 sweet onion, diced 1/2 red bell pepper, diced 1/2 orange bell pepper, diced 1/2 teaspoon salt 1/2 teaspoon pepper 2 garlic cloves, minced...
Baked Potato Broccoli Crust Pizza
Servings: 3 Broccoli Pizza Crust ingredients 4 cups broccoli, riced 1 egg 1/2 cup cheddar, shredded 1/4 cup parmigiano reggiano (parmesan), grated 1 teaspoon oregano salt and pepper to taste directions...
Vitamin B12
Even a mild vitamin B12 deficiency can result in impaired mental function and low energy. Vitamin B12 also plays a role in the formation of red blood cells, so a...
Apricot Quinoa
Servings: 4 ingredients 1 cup quinoa 1 3/4 cup water 1/4 cup dried apricots, coarsely chopped 1/4 cup slivered almonds, toasted 1/4 cup green onions, sliced 1/4 cup mint, chopped or...