Spring Asparagus Salad
serve 4 INGREDIENTS 1-2 bunches asparagus 2 Cups Cous Cous (uncooked) ½ Cup kalamata olives ( pitted, sliced) ½ Cup feta ½ toasted pine nuts ( optional) Handful fresh mint,...
Must-Have Veggies for Building Muscle
Often the unsung heroes on your plate, these eight muscle-building veggies are truly must-haves in every athlete's kitchen. Adding them to your diet will help maximize your energy mid-workout, reduce...
How to Lose Fat on Hips, Thighs and Buttocks
You might long for a lean and toned lower body, but you can't selectively lose weight from your hips, thighs and buttocks; instead, you'll lose pounds from your entire body....
DIGESTIVE Juice
INGREDIENTS (Serves 2) 1/4 red cabbage, chopped 1 green apple, chopped 1/2 cucumber handful of fresh basil handful of fresh mint METHOD Juice all ingredients and enjoy straight away!
SPICY SALMON BURGERS
INGREDIENTS 500g skinless salmon filet 1 tbsp fresh ginger, peeled and minced 1/4 cup fresh scallions, finely chopped 1/4 cup fresh cilantro, minced 2 large eggs 1 tbsp freshly squeezed...
HAM & CHEESE LOW CARB BREAKFAST
INGREDIENTS For the crust: 4 cups celery root, or Carrots peeled and shredded 4 Tbsp butter, melted 1 tsp kosher salt ¼ tsp ground black pepper 2 Tbsp coconut flour...