Kale, Feta, Roast Pumpkin & Pomegranate Salad
serve 2 Ingredients half a small pumpkin (about 300g flesh), seeded and cut into wedges 2 tbsp olive oil generous pinch dried chilli 100g feta handful of kale, stripped from...
Pumpkin Smoothie
Breakfast on the go for the pumpkin obsessed. Here's a quick low fat breakfast you can whip up in your blender. If you froze some of that pumpkin pure in...
Top cauliflower health benefits
Cauliflower. It’s a much unloved and under-estimated vegetable. While its greener, more robust cousins like broccoli and kale get all the limelight, this pale and interesting vegetable has hidden...
5 Ways to Spice Up Your Health
Spices. Wars have been fought over them. Great explorers have sailed in pursuit of them. And gifting history was made by three wise men bearing them. Turns out that the...
Zucchini Lasagna
By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, lower carb (gluten-free) lasagna that's loaded with vegetables, and you won't miss the pasta! Servings: 8...
Crust-less Quiche
Servings: 6 • Size: 2 quiche • Old Points: 5 pts • Weight Watcher Points+: 6 pt Calories: 217 • Fat: 11 g • Carb: 12 g • Fiber: 1...