Energizing Antioxidant Smoothie Recipe
Ingredients: 1 serving of pea protein powder 1 cup raw blueberries ½ cup unsweetened almond milk 1 cup chopped raw kale Preparation (Serves 1): Combine all ingredients in blender and...
3 Luxurious Cranberry recipes
Orange Cranberry Sauce Ingredients 1/2 cup orange marmalade 2 tablespoons grated orange rind 1 cup fresh orange juice (about 2 oranges) 1/2 to 3/4 cup sugar (to taste) 1 (300g)...
Top 10 Foods to Lower Cholesterol
Consider adding these cholesterol-lowering foods to your everyday meals. If you have unhealthy cholesterol levels (or want to prevent them), one of the first things you should examine is your...
What's Your Eating Personality Type?
Learn your eating personality type and the best diet plan to match it. 1 - What's your main motivation for eating? A - You love the taste. B...
Salmon With Lemon-Mint Crust
Nutritional Information Calories per serving: 364 Fat per serving: 17g Saturated fat per serving: 3g Monounsaturated fat per serving: 8g Polyunsaturated fat per serving: 5g Protein per serving: 36g...
6 Ways to Avoid Christmas Weight Gain
With Holiday Season here it’s time for the traditional holiday parties, foods and festivities. However, before all the yule tide and joy overtakes your life, it’s also time to start...