7 Weight Loss Challenges and Tips for Women
Find out how to overcome the weight loss hurdles that are unique to women. Men and women were created equal, but they are different. Especially when it comes to...
Lentil and corn fritters with tomato and avocado salsa
Serves: 4 Ingredients Tomato and avocado salsa 1 large or 2 small avocados, diced 2 large or 4 small tomatoes, diced 2 spring onions, finely sliced 1 tablespoon lemon juice...
Spaghetti with courgettes, feta, mint and pine nuts
Serves: 4 Ingredients 400g spaghetti ( I prefer Quinoa Pasta) 5 small courgettes, trimmed, thinly shredded lengthways 150g feta, crumbled 1 bunch mint 2 tablespoons pine nuts, toasted olive oil ,...
FAT: THE GOOD, THE BAD, AND THE UGLY
Low fat, reduced fat, fat-free, omega3 fats, trans fats, saturated fats, unsaturated fats …. What does it all mean? Do you really need to buy products that are the lowest...
Foods to boost vitamin E
Foods to boost vitamin E How much? The suggested dietary target (SDT) each day for vitamin E intake is set at a level believed to reduce chronic disease. Vitamin E...