The Importance of the Acid – Alkaline Balance
Your body is a complex system that needs to strike a delicate balance between acidity and alkalinity in order to not only survive, but to thrive. The proper acid/alkaline balance...
Getting Your Energy from Proper Nutrition
Did you ever wonder where your energy comes from, and how it is derived from the foods you eat? The truth is, we get energy from carbohydrates, fats and protein,...
Asparagus Salad with Walnut Oil Vinaigrette
Ingredients needed: • 1/4 cup white wine vinegar • 1 tablespoon minced shallot • 2 teaspoons Dijon mustard • 3/4 teaspoons salt • 1/2 teaspoon freshly ground black pepper •...