Lemon mousse
Ingredients 284ml carton double cream 1 lemon , juiced and zested 60g fructose 2 egg whites Put the cream, lemon zest and fructose into a large bowl and whisk them...
Nutty chicken curry
Ingredients 1 large red chilli , deseeded ½ a finger-length piece fresh root ginger, roughly chopped 1 fat garlic clove small bunch coriander , stalks roughly chopped 1 tbsp sunflower...
Aubergine metls
Serve 4 Prep 5 mins - Cook 25 mins - Vegetarian Heat oven to 200C/fan 180C/gas 6. Drizzle the oil over the aubergine and bake in the oven for 25...
Quinoa with caramelised cauliflower
Serves: 4 Ingredients 1 large head or 2 small heads of cauliflower 100ml olive oil 1tsp chilli flakes tsp each of allspice, cinnamon, Maldon salt and freshly ground black pepper...
Rack of Lamb with Warm Apple & Lentil Salad
Ingredients 2 tablespoons coarse dry breadcrumbs, preferably whole-wheat (see Note) 1 1/2 teaspoons extra-virgin olive oil, divided 1 teaspoon chopped fresh rosemary, divided 3/4 teaspoon kosher salt, divided 1/4 teaspoon...
The Cholesterol Buster JUICE
juice made from Apple cucumber and celery is known to fight cancer and reduce cholesterol. It also improves any sort of stomach upset and headache. This juice is a must...