serve 1
Ingredients:
✅ 1 cup unsweetened almond milk (rich in vitamin E and calcium)
✅ 1 kiwi (provides natural sweetness and potassium)
✅ ½ cup frozen mixed berries (antioxidants & phytoestrogens for hormone balance)
✅ 1 tbsp ground flaxseeds (high in lignans to support estrogen balance)
✅ ½ tsp maca powder (adaptogen that helps regulate hormones)
✅ ½ tsp cinnamon (stabilizes blood sugar and boosts metabolism)
✅ 1 tbsp chia seeds (fiber, omega-3s, and hormone support)
✅ ½ avocado (healthy fats for hormonal production)
✅ 1 scoop Hemp protein powder (supports muscle and metabolism)
✅ ½ tsp turmeric powder (anti-inflammatory benefits)
✅ 1 cup ice cubes (optional, for a chilled smoothie)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately!
Why It Works?
✔️ Flaxseeds & Chia Seeds: Regulate estrogen and progesterone levels
✔️ Maca Powder: Natural hormone balancer for women in menopause
✔️ Cinnamon & Turmeric: Support insulin balance and reduce inflammation
✔️ Protein & Healthy Fats: Help maintain muscle mass and keep metabolism active
