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Changing your eating habits can do more than trim your waistline. With the right ingredients you can lower your cancer risk and potentially increase your lifespan.
1. Cooked Asian Mushrooms (Serving size: Unlimited) 
Mushrooms contain immune system boosting compounds, helping to prevenillness. At less than 100 calories per cup, they’re good for your diet too. But bcareful, you’ll lose the benefits if they’re not cooked well. Here are somvarieties to try: shitake, maitake, oyster and enoki.
2. Whole Soy Foods (Serving size: 1-2 servings a day)
When you’re shopping, look for whole soy foods over isolated soy protein powder like fake meats with soy isolate. Try eating tofu, tempeh, soy milk, edamame and soy nuts.
They’re good sources of protein and help guard against hormonally driven cancers, such as prostate cancer and breast cancer.
3. Cruciferous Vegetables (Serving size: Unlimited)
Cruciferous vegetables belong to the cabbage family. What’s great about these greens is that they protect against cancer. Look for cabbage, cauliflower, broccoli, kale and brussels sprouts.
4. Healthy Fats (5-7 serving a day; 1 serving is equal to 1 teaspoon of oil)
Not all fats are bad for you – some types actually protect your heart, like omega-3 fatty acids. If you’re looking to increase your intake of good fats and cut out the bad ones, make sure you add these to your grocery list: flaxseeds, walnut oil, olive oil, hazelnut oil .
5. Whole and Cracked Grains (3-5 servings a day; 1 serving
is 1/2 cup cooked) The good types of whole grain products are ones where you can actually see the grain or large chunks of grain. These foods won’t raise blood sugar the way products made with flour and sugar do. Stock up on basmati rice, wild rice, brown rice, buckwheat, barley, groats and quinoa.

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