The Vitality Potion Smoothie
serve 1 Ingredients: ✅ 1 cup unsweetened almond milk (rich in vitamin E and calcium)✅ 1 kiwi (provides natural sweetness and potassium)✅ ½ cup frozen mixed berries (antioxidants & phytoestrogens...
Lowering cortisol—the Hormone often associated with stress
Lowering cortisol—the hormone often associated with stress—can be an important step toward better overall health and even support weight loss and slimming goals. In this article, we’ll explore a variety...
Creamy Mushroom & Blue Cheese Soup!
Ingredients 2 tbsp olive oil or butter 1 medium onion, finely chopped 2 cloves garlic, minced 500g mixed mushrooms (button, cremini, or wild), sliced 1 medium potato, peeled and diced...
Antioxidant Blast Juice Recipe
A refreshing and nutrient-packed juice that’s rich in antioxidants, hydrating, and perfect for detoxing the body. Ingredients: ½ cup blueberries (rich in antioxidants & vitamin C) ½ cup raspberries (loaded with fiber & anti-inflammatory...
Quinoa & Chickpea Salad with Tahini Dressing
Ingredients: 1 cup quinoa (rich in magnesium and protein) 1 can (400g) chickpeas, drained and rinsed (great source of phytoestrogens and fiber) 1 cup baby spinach (high in calcium and...
Chicken & Kale Soup
serve 6 Ingredients 1 tablespoon extra-virgin olive oil 1 ½ cups chopped yellow onion 1 tablespoon minced garlic 1 can no-salt-added great northern beans, rinsed 300g boneless, skinless chicken breast or chicken tenders 2 medium potatoes, peeled and...