Benefits of Eating Eggs
Eggs are a nutritional powerhouse, offering numerous health benefits due to their rich nutrient profile. Here are the key benefits and nutritional value of eggs: Benefits of Eating Eggs High-Quality...
Drinking during Christmas Season
If you’re working towards some serious fitness goals and you’re looking to reap the results fast, you need to be aware of exactly what’s going into your body.The importance of...
Delicious Shrimp Cheesecake
serve 6 70 g crackers of your choice, I used saltines a big handful of arugula and fresh spinach 1 tsp olive oil 225 g cream cheese, softened 1 cup...
Anti-Inflammatory Sweet Potato Salad
Serve 4 Ingredients Roasted Sweet Potatoes 600g sweet potatoes, scrubbed and cut into thick half-moons 2 tablespoons extra-virgin olive oil 3/4 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/4 teaspoon...
Pear, Walnut and Blue Cheese tart
Ingredients:-1 sheet of puff pastry- gruyere cheese shredded (140 g)-1-2 ripe pears sliced- walnuts (30g)-1/2 cup blue cheese (110g)-1 tbsp honey-Sprigs of fresh thyme-Sprinkle of arugula Preheat oven to 350...
Coconut Chickpea Curry
Ingredients 2 teaspoons avocado oil or canola oil 1 cup chopped onion 1 cup diced bell pepper 1 medium zucchini, halved and sliced 1 can chickpeas, drained and rinsed 1 ½ cups coconut cream 1 tablespoon curry paste ½ cup vegetable broth 4 cups baby...