The Importance of Anti-Inflammatory Foods in Our Diet
By Daniel Petre – Registered Nutritionist, Karma Clinic No matter what kind of pain you deal with, inflammation plays a role. From arthritis to lower back pain to knee injuries,...
Lemon-Garlic Chicken Casserole
Ingredients 500g boneless, skinless chicken thighs 1 1/2 teaspoons grated lemon zest, plus more for garnish 3 tablespoons lemon juice 1 1/2 tablespoons finely chopped garlic 1 tablespoon fresh thyme leaves, plus more for garnish 2 tablespoons extra-virgin olive oil, divided 1/2 cup chopped shallot 1 1/2 cups unsalted...
Rotisserie Chicken Salad
serve 2 Ingredients 2 cups chopped rotisserie chicken 1/2 cup chopped celery 1 cup sliced cucumber 2 tablespoon mayonnaise 1 teaspoon lemon zest 1tablespoon chopped fresh dill Cracked black pepper Directions Combine chicken,...
Chia Seed Crackers
Ingredients: 1 cup almond flour 1 cup chia seeds 1/4 tsp salt 2 large egg, beaten Coarse salt Freshly cracked pepper Instructions: Preheat oven to 325 degrees. To a mixing bowl, add almond flour, chia...
Overnight Matcha Oats with Berries
serving 1 Ingredients ⅔ cup nonfat milk ⅔ cup Rolled oats 1 teaspoon matcha powder 1 tablespoon chia seeds 1/2 teaspoons pure maple syrup ⅛ teaspoon salt ¼ cup blueberries ¼ cup raspberries 1 tablespoon sliced almonds Directions Combine milk, oats, matcha powder, chia seeds, maple syrup and...
The Vitality Potion Smoothie
serve 1 Ingredients: ✅ 1 cup unsweetened almond milk (rich in vitamin E and calcium)✅ 1 kiwi (provides natural sweetness and potassium)✅ ½ cup frozen mixed berries (antioxidants & phytoestrogens...