Quinoa & Chickpea Salad with Tahini Dressing
Ingredients: 1 cup quinoa (rich in magnesium and protein) 1 can (400g) chickpeas, drained and rinsed (great source of phytoestrogens and fiber) 1 cup baby spinach (high in calcium and...
Chicken & Kale Soup
serve 6 Ingredients 1 tablespoon extra-virgin olive oil 1 ½ cups chopped yellow onion 1 tablespoon minced garlic 1 can no-salt-added great northern beans, rinsed 300g boneless, skinless chicken breast or chicken tenders 2 medium potatoes, peeled and...
The Power of FitMalta App: Transforming How You Track Your Nutrition
In today’s fast-paced world, keeping track of what you eat can feel overwhelming. Between understanding ingredient lists, monitoring your macros, and staying within recommended limits for saturated fats, salt, and...
Benefits of Eating Eggs
Eggs are a nutritional powerhouse, offering numerous health benefits due to their rich nutrient profile. Here are the key benefits and nutritional value of eggs: Benefits of Eating Eggs High-Quality...
Drinking during Christmas Season
If you’re working towards some serious fitness goals and you’re looking to reap the results fast, you need to be aware of exactly what’s going into your body.The importance of...
Delicious Shrimp Cheesecake
serve 6 70 g crackers of your choice, I used saltines a big handful of arugula and fresh spinach 1 tsp olive oil 225 g cream cheese, softened 1 cup...