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By daniel
Rotisserie Chicken Salad
serve 2 Ingredients 2 cups chopped rotisserie chicken 1/2  cup chopped celery 1 cup sliced cucumber 2 tablespoon mayonnaise 1 teaspoon lemon zest 1tablespoon chopped fresh dill Cracked black pepper Directions Combine chicken,...
By daniel
Chia Seed Crackers
Ingredients: 1 cup almond flour 1 cup chia seeds 1/4 tsp salt 2 large egg, beaten Coarse salt Freshly cracked pepper Instructions: Preheat oven to 325 degrees. To a mixing bowl, add almond flour, chia...
By daniel
Overnight Matcha Oats with Berries
serving 1 Ingredients ⅔ cup nonfat milk ⅔ cup Rolled oats 1 teaspoon matcha powder 1 tablespoon chia seeds 1/2 teaspoons pure maple syrup ⅛ teaspoon salt ¼ cup blueberries ¼ cup raspberries 1 tablespoon sliced almonds Directions Combine milk, oats, matcha powder, chia seeds, maple syrup and...
By daniel
The Vitality Potion Smoothie
serve 1 Ingredients: ✅ 1 cup unsweetened almond milk (rich in vitamin E and calcium)✅ 1 kiwi  (provides natural sweetness and potassium)✅ ½ cup frozen mixed berries (antioxidants & phytoestrogens...

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