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Daniel Petre Nutritionist

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By daniel
Eggplant Parmesan
serve 6 Ingredients 2 kg Eggplant  Flour (as needed) 1 l Sunflower or Peanut Oil (for frying) 400 g Mozzarella (chopped) 200 g Tomato Sauce  100 g Parmigiano Reggiano (grated) Fresh Basil (as needed) Salt & Pepper  Preparation Cut the eggplant lengthwise into thin slices....
By daniel
Chickpea Pizza Crust
1 pizza Ingredients 1 can chickpeas, drained, 425 g 1Tbsp chickpea flour 1 Tbsp extra virgin olive oil 1 tsp salt 1 large egg Instructions Prep: Preheat oven to 200°C....
By daniel
Parmesan-Crusted-Cauliflower
serve 8 Ingredients 1¼ cups grated Parmesan cheese 2 teaspoons paprika 2 teaspoons Italian seasoning ½ teaspoon ground pepper, divided ⅛ teaspoon cayenne pepper 1 medium head cauliflower, cut into bite-size florets (6 cups) 2 tablespoons extra-virgin olive oil 2 tablespoons lemon juice ¼ cup chopped fresh flat-leaf parsley...
By daniel
Lemon-Garlic Chicken Casserole
Ingredients 500g boneless, skinless chicken thighs 1 1/2 teaspoons grated lemon zest, plus more for garnish 3 tablespoons lemon juice 1 1/2 tablespoons finely chopped garlic 1 tablespoon fresh thyme leaves, plus more for garnish 2 tablespoons extra-virgin olive oil, divided 1/2 cup chopped shallot 1 1/2 cups unsalted...

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