Rapidly improve your entire digestive system to ensure you are the healthiest you have ever been. Low-FODMAP Diet Guide: How It Works , Assesment test, Food List, Sample Menus , and More. If you have irritable bowel syndrome (IBS), a gastrointestinal condition marked by cramping, bloating, gas, and diarrhea or constipation, your doctor may have recommended following what’s called a low-FODMAP diet to reduce your symptoms.

84 pages / 24 recipes

Meal Plans

• Show you how to create great tasting meals with a ton of variety.
• Designed specifically to match the primary goal of the program.
• Create great tasting meals with a ton of variety.

 High-quality Recipes

• Includes US and UK metric systems.
• Matched to your program nutrition plans to make food prep and cooking even easier.

Detailed Nutritional Information

• Provide detailed calorie & macronutrient profiles for every recipe.
• Tried and tested diet plans that remove all of the guesswork for you.
• Match the best recipes to your preferences.

RECIPE KEY

• Includes recipes for all eating types e.g. dairy free, gluten free, low carb and vegetarian.
• Look for these helpful icons throughout the file.