Detox Diet Diabetes Friendly Free Recipes Gluten Free Keto Diet Low Carb Low Fat Low Salt Recipes Soups
serve 6
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 ½ cups chopped yellow onion
- 1 tablespoon minced garlic
- 1 can no-salt-added great northern beans, rinsed
- 300g boneless, skinless chicken breast or chicken tenders
- 2 medium potatoes, peeled and diced (1/2-inch)
- 6 cups unsalted chicken broth
- 3 thyme sprigs
- 1 teaspoon kosher salt
- ½ teaspoon ground pepper
- 3 cups chopped kale (or spinach )
- 2 tablespoons lemon juice
Directions
- Heat 1 tablespoon oil in a large, heavy pot over medium heat. Add 1 1/2 cups chopped onion; cook, stirring occasionally, until softened, about 5 minutes. Add 1 tablespoon garlic; cook, stirring constantly, until fragrant, about 1 minute. Add beans, chicken, 2 diced potatoes, 6 cups broth, 3 thyme sprigs, 1 teaspoon salt and 1/2 teaspoon pepper. Bring to a boil over medium-high heat; reduce heat to maintain a simmer. Simmer, covered, until the potatoes are tender and an instant-read thermometer inserted in the thickest portion of the chicken registers 165°F, about 18 minutes.
- Transfer the chicken to a plate and, using 2 forks, shred it into bite-size pieces. Stir 3 cups of kale into the soup; cook over medium heat, stirring often, until the kale is wilted and tender, about 2 minutes. Remove from heat; stir in the shredded chicken and 2 tablespoons lemon juice. Remove the thyme sprigs before serving. Serve hot.
Nutrition Facts (per serving)
271 Calories / 5g Fat / 30g Carbs / 26g Protein
