Mint Green Smoothie
INGREDIENTS 1 peeled and frozen banana 1 bunch of English spinach leaves or frozen spinach 2 tbsp nut butter 1/2 avocado, peeled and stone removed A handful of mint leaves...
Pineapple Anti-Inflammatory
INGREDIENTS 1 cup diced pineapple 1 tsp turmeric powder or freshly grated 1 tbsp chia seeds 1 tbsp shredded coconut 1/2 lime, peeled 1 ½ cup water or coconut water...
Ginger Turmeric Immunity Shot
INGREDIENTS SERVES 4 2 medium tangerine 2 cm Fresh Ginger Root 4 Fresh Turmenic Root 4 medium raw carrots 1 pinch Black Pepper 4 tbsp Apple Cider Vinegar DIRECTIONS 1Wash...
MINT-CHOCOLATE SMOOTHIE
This mint-chocolate smoothie is out-of-this-world refreshing. It gets its natural sweetness from a combination of fiber-rich pitted dates and frozen banana slices. Top it off with a few fresh mint...
Spinach Parmesan Cakes
for 8 cakes - 2 per serving Ingredients 350 g fresh spinach ½ cup part-skim ricotta cheese, or low-fat cottage cheese ½ cup finely shredded Parmesan cheese, plus more...
Mediterranean – Tuna Antipasto Salad
Ingredients 2 servings 250 g can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed 1 can ( 175 g) water-packed chunk light tuna, drained and flake 1 large...