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Chicken & Kale Soup
serve 6 Ingredients 1 tablespoon extra-virgin olive oil 1 ½ cups chopped yellow onion 1 tablespoon minced garlic 1  can no-salt-added great northern beans, rinsed 300g  boneless, skinless chicken breast or chicken tenders 2 medium  potatoes, peeled and...
Sweet Potato with Hummus Dressing
serve 1 Ingredients 1 large sweet potato, scrubbed ¾ cup chopped kale 1 cup canned black beans, rinsed ¼ cup hummus 2 tablespoons water Directions Prick sweet potato all over with a fork. Microwave on High until cooked through, 7...
Creamy Carrot and Cauliflower Soup
serve 6 Ingredients   2 tbsp olive oil, divided 1 medium yellow onion, diced 2 cloves garlic, minced 4 large carrots, chopped ½ medium head cauliflower, chopped ½ tsp ground turmeric ½ tsp ground cinnamon 6 cups low-sodium vegetable broth ⅛ tsp salt Black pepper to taste Instructions ...
Benefits of Eating Eggs
Eggs are a nutritional powerhouse, offering numerous health benefits due to their rich nutrient profile. Here are the key benefits and nutritional value of eggs: Benefits of Eating Eggs High-Quality...
Ginger Spinach Smoothie
serve 2 Ingredients 2 cups coconut water 2 cups baby spinach 1 banana, frozen 1/2 lemon, squeezed 1 green apple, chopped 1 cm fresh ginger, grated Directions Add all ingredients...