Shrimp Fajitas
Serve 4 Ingredients 3 tablespoons oil 1 tablespoon chili powder 2 teaspoons ground cumin 1 ¼ teaspoons garlic powder 1 teaspoon lime zest ¾ teaspoon salt ½ teaspoon chili powder 1...
Vegetable Frittata
Serve 6 Ingredients 10 large eggs 5 tablespoons heavy cream, half-and-half or whole milk 3/4 teaspoon fine sea salt 1/4 teaspoon fresh ground black pepper 1 cup (4 ounces) shredded...
Granola Bars
16 bars INGREDIENTS 1 ¾ cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon ½ teaspoon fine sea salt (if using regular table salt, scale back a bit) 2...
Air-Fryer Frittata
Serve 4 Ingredients 1 tbs olive oil 6 large eggs, lightly mixed ½ cup shredded Cheddar-Monterey Jack cheese blend 2 tablespoons red bell pepper, diced 1 green onion, chopped 1...
7 steps for a successful weight loss mindset
Losing weight may not be simply about the food you eat. Some behavior change research shows that your mindset may be a key factor in your healthy weight loss success....
Vegetable Soup
serve 6 INGREDIENTS 4 tablespoons extra-virgin olive oil, divided 1 medium yellow or white onion, chopped 3 carrots, peeled and chopped 2 celery stalks, chopped 2 cups chopped green beans...