Garlicky Shrimp & Broccoli
serve 4 20 min Ingredient Checklist 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 4 cups small broccoli florets ½ cup diced red bell pepper ½...
Beans and Avocado salad
serve 2 INGREDIENTS 2 cup of cannellini beans 1 avocado chopped a handful of grape tomatoes halved a handful of fresh parsley chopped 4 tablespoons of kalamata olives a drizzle of extra virgin olive oil a squeeze of...
What is Inflammation and How to Reduce It to Lose Weight
Today, we will focus on learning what inflammation means. We will also learn how inflammation works, and why or when it’s bad/good for your health. We are going to quickly cover inflammation...
Peanut tofu buddha bowl
Serve 2 INGREDIENTS 300g firm tofu, well-drained and patted dry 1/2 cup uncooked brown rice roughly 2 tbsp fresh herbs such as cilantro, basil and mint, minced 6 baby bok...