Lemon-Blueberry – IceCream
Serve 4 Ingredients 3 medium ripe bananas, sliced and frozen ¼ cup lemon juice ¼ teaspoon vanilla extract ¼ cup cold water, as needed ¾ cup frozen blueberries Directions Step...
VEGAN CAESAR SALAD
serve 2 Ingredients 8 ounces extra-firm tofu 1–2 tablespoons Cajun Spice salt oil for searing Crisp Lettuce- romaine, butter, green leaf, little gems – enough for two, about 8 ounces. 1...
Irritable Bowel Syndrome (IBS)
IBS is a group of intestinal symptoms that can include abdominal cramping, diarrhea, constipation, bloating, and gas. The cause of IBS is not clear but may be related to an...
Surprising Health Benefits Of Apricots
Apricots are thought to have originated in ancient Armenia, although they have a long history throughout Asia and the near East. Now grown throughout the world, these flavoursome fruits have...
GRILLED PORTOBELLO SALAD WITH AVOCADO
serve 2 Calories: 295 Ingredients 4 large portobello mushrooms 2 Tablespoons olive oil 2 Tablespoons soy sauce 2 Tablespoons balsamic vinegar 1 Sweet onion 100g sweet Corn 250g cherry or grape tomatoes 1 avocado handful cilantro- chopped...
SPINACH SALAD WITH GRILLED CHICKEN
serve 4 total time 50 min Ingredients 500 g chicken breast 6 crimini mushrooms- or sub portobellos, shitake, maitake, oyster 1 small red onion 1 red or yellow bell pepper, sliced in half...