What are the health benefits of kale?
Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. It may offer a range of health benefits for the whole body. It is a member of the...
Cream of Chicken Soup
serve 4 Ingredients 1 tbsp olive oil 50 g / 3.5 tbsp unsalted butter ½ cup / 75 g flour 1 garlic clove , minced ½ small brown onion , finely chopped 1 small carrot , diced 1/2 red capsicum/bell pepper ,...
Spinach and goat cheese pie – Low Carb / Keto
serve 6 Ingredients Pie crust 300 ml (140 g) almond flour 3 tbsp sesame seeds 1 tbsp ground psyllium husk powder ½ tsp salt 45 g butter 1 egg Egg Batter 5 eggs 240 ml heavy whipping cream or sour cream...
Cauliflower, Cashew and Coconut Curry
Ingredients: for the spice mix: 1 tablespoon ground cumin 1 tablespoon ground coriander 2 teaspoons yellow mustard seeds 1 teaspoon ground turmeric ½ teaspoon garam masala ½ teaspoon fennel seeds,...
2021 – 7 Tips to keep YOU FOCUS on your GOAL
After 2020 was, well, what it was, 2021 brings an opportunity to challenge ourselves, set new, ambitious goals and do everything in our power to follow through with them. For...
DETOX – CLEANSING Plan
CLEAN your body. Transform your life. Let’s start with some questions. Are you tired all the time? Do you suffer from “Brain fog”? Do you suffer from aches and pain...