Mint Green Smoothie
INGREDIENTS 1 peeled and frozen banana 1 bunch of English spinach leaves or frozen spinach 2 tbsp nut butter 1/2 avocado, peeled and stone removed A handful of mint leaves...
Pineapple Anti-Inflammatory
INGREDIENTS 1 cup diced pineapple 1 tsp turmeric powder or freshly grated 1 tbsp chia seeds 1 tbsp shredded coconut 1/2 lime, peeled 1 ½ cup water or coconut water...
Moving from Weight Loss to Weight Maintenance
Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight...