Thai coconut curry shrimp noodle
serves 2 to 4 ingredients: 3 tablespoons coconut oil 250g raw peeled and deveined shrimp, patted dry 1/2 sweet onion, sliced 1/2 red bell pepper, sliced 1/2 orange bell pepper, sliced...
Roasted Beet Hummus
Although beets have the highest sugar content of all vegetables, that shouldn’t keep you from enjoying them on a regular basis. Not only are beets delicious, but they’re also packed...
Amazing transformation
Hi Daniel Before your guides, it's hard to admit but I had such low self confidence, I spent my entire life avoiding being in pictures with friends and family or...
This Is How Your Genes Help You Lose (& Gain) Weight
There are thousands of workout and diet plans out there, and while some people achieve phenomenal results, others — even with the same level of effort — don’t. Ever wonder...
Zucchini Avocado Soup
Serves: 4 Ingredients : 2 tablespoons extra virgin olive oil 1 small white onion, finely chopped 1 clove garlic, minced 2 medium zucchini (680 grams ), cut into cubes 840...
Zucchini Cheddar Cheese Muffins
Ingredients: 360 grams (3 cups) all-purpose flour 2½ teaspoons baking powder 1 teaspoon salt ¼ teaspoon freshly ground pepper 220 ml (1 cup minus 1½ tablespoon) skim milk (you can...