Gluten-free birdseed slice
Ingredients 1 cup sesame seeds 1 cup pumpkin seeds 4 tablespoons reduced-fat spread 3 tablespoons golden syrup 1/2 cup brown sugar 1/2 cup chopped apricots 1/2 cup dry cranberries 1/2...
Shopping for eggs
Eggs are a readily available, inexpensive, high-quality protein that contain more than 11 essential vitamins and minerals including folate, vitamin E, iron and iodine. The Heart Foundation suggests most of...
Gluten-Free Diet Guidelines
+ One in 133 Americans has celiac disease, an autoimmune disease that damages the small intestine and interferes with the absorption of nutrients. People with celiac disease can’t tolerate a...
Vanilla-Pomegranate Parfaits
Makes: 6 servings INGREDIENTS POMEGRANATE COMPOTE 2 tablespoons sugar 2 teaspoons cornstarch 1 cup pomegranate seeds (see Tip) 2/3 cup pomegranate juice 1 tablespoon lemon juice PUDDING 1 cup low-fat...
Foods to Help You Focus
Staying focused in today’s world can be a challenge. Technology presents countless distractions. The constant ping from your smartphone—alerting you to the latest social media notification or text message—can cause...