Mediterranean Tuna Antipasto Salad
4 servings INGREDIENTS 1 can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed 400g cans water-packed chunk light tuna, drained and flaked 1 large red bell pepper, finely...
Eating for Success
The next time you wonder why you can't think straight, or get everything done that you need to get done, consider pointing the finger at your food. It's a scary...
DNA test for weight loss?
That’s right! Scientists at Stanford University analyzed data obtained from a study they conducted in 2007, and found that the genetic profile of the participants indicated which diet would produce...
Zucchini "Meatballs"
Ingredients: cooking spray 1 tsp olive oil 2 garlic cloves, crushed 1 1/4 lbs unpeeled zucchini, grated 1/2 tsp kosher salt 1/8 tsp black pepper 3 tbsp chopped basil, plus...
Gluten-Free Tartlets
Servings: 12 Ingredients: For the cracker crust: 4 oz gluten free or reduced fat crackers 2 tbsp dark brown sugar 3 tbsp whipped unsalted butter For the chocolate filling: 8...
Raspberry Sorbet
INGREDIENTS 4 cups raspberries fresh or frozen 1 cup water 1/2 cup apple-raspberry juice 5 tablespoons fructose or Stevia PREPARATION Puree raspberries in a food processor until smooth. Pour through...