March 2014

March 26, 2014

By daniel

15 Foods That Help Detox and Cleanse Your Entire Body

Practiced for thousands of years by cultures around the world-- detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding...

17Mar

March 17, 2014

By daniel

5 Benefits of Avocados

5 Benefits of Avocados 1. Improve Your Vision Avocados contain high amounts of lutein and zeaxanthin, antioxidants that protect your eyes from age-related macular degeneration and can actually improve your vision....

March 15, 2014

By daniel

10 Easy Ways to Burn More Fat

10 Easy Ways to Burn More Fat 1. Go to Bed Earlier A study in Finland looked at sets of identical twins and discovered that in each set of...

March 15, 2014

By daniel

5 Easy Healthy Living Tips

5 Easy Healthy Living Tips As resolutions fade into the past for many of us, here is a little reminder about staying on track with healthy living. No mindless eating. ...

March 15, 2014

By daniel

An Easy Almond-Parsley Pesto for Spaghetti

An Easy Almond-Parsley Pesto for Spaghetti That’s right–pesto can be made with more than just basil. Our new go-to recipe uses parsley for its bright flavor. Spiked with onion-y chive...

March 15, 2014

By daniel

Citrus Salad with Fennel Vinaigrette

Citrus Salad with Fennel Vinaigrette SERVINGS: 8 INGREDIENTS SESAME CLUSTERS 1 large egg white 3 tablespoons sugar ½ teaspoon kosher salt ¼ teaspoon ground cinnamon ¼ teaspoon ground cloves ¼...

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15 Foods That Help Detox and Cleanse Your Entire Body

5 Benefits of Avocados

10 Easy Ways to Burn More Fat

5 Easy Healthy Living Tips

An Easy Almond-Parsley Pesto for Spaghetti

Citrus Salad with Fennel Vinaigrette

3 Nutritionist-Approved Homemade Electrolyte Drinks for Weight Loss, Fitness & Healthy Living in Malta

Insulin Resistance in Malta: The Hidden Reason You May Be Struggling to Lose Weight

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