7 Superfoods to Boost Your Health
We've all heard the buzz about "superfoods" in recent years, but do you know how much of them you need to eat to get benefits, or what they actually do...
Creamy Parmesan Polenta
Ingredients 250g of polenta 1 chicken stock water 1/4 cup(1 ounce) grated fresh Parmesan cheese 1/4 teaspoonfreshly ground pepper 2 teaspoonsolive oil 3 cupscherry tomatoes 2 ouncesvery thin slices prosciutto...
Salmon With Lemon-Mint Crust
Ingredients 1 small lemon 1 1/4 poundssalmon fillet, preferably wild 3/4 teaspoonkosher salt, divided 1/2 teaspoonfreshly ground black pepper, divided 6 garlic cloves, peeled 1 slice whole-wheat or multigrain bread...