Tamarind chicken with tomato & mint salad
Serves 4 Ingredients 4 skinless chicken breast 3 tbsp tamarind purée (find it in the spice aisle - Bart do a good one) small chunk root ginger , peeled...
Quinoa Salad with Mango, Sprouts & Creamy Avocado Dressing
Serves 4 For the dressing: 1 ripe avocado, pitted and peeled 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 1 teaspoon sherry vinegar 1 teaspoon kosher salt Freshly...
10 Benefits of cucumbers:
1.Quick pick me-up - Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice. 2. Rehydrates body and replenishes daily vitamins...
Almond-&-Lemon-Crusted Fish with Spinach
4 servings Ingredients Zest and juice of 1 lemon, divided 1/2 cup sliced almonds, coarsely chopped 1 tablespoon finely chopped fresh dill or 1 teaspoon dried 1 tablespoon plus 2...
Green Salad with Strawberries & Goat Cheese
4 servings Ingredients 1 tablespoon pure maple syrup , or brown sugar 2 tablespoons red-wine vinegar 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt Freshly ground pepper , to taste...
Cucumber & apple juice
Ingredients 1 cucumber 1 apple 2 stalks celery 1 inch ginger 1/2 lemon Note Loaded with silicon and hydrating minerals and vitamins, this juice will make you glow and nourish...