Berry parfaits
Ingredients (serves 4) 400g low-fat yoghurt 1/2 cup thickened cream, whipped 1 teaspoon finely grated orange rind 1/2 cup Erythritol powder 250g strawberries 125g raspberries 125g blueberries vanilla extract Method...
Green cucumber & mint gazpacho
Ingredients 1 cucumber , halved lengthways, deseeded and roughly chopped 1 yellow pepper , deseeded and roughly chopped 2 garlic cloves , crushed 1 small avocado , chopped bunch spring...
Tamarind chicken with tomato & mint salad
Serves 4 Ingredients 4 skinless chicken breasts 3 tbsp tamarind purée (find it in the spice aisle - Bart do a good one) small chunk root ginger , peeled and...
Chocolate & berry mousse
serves 4 Ingredients 75g dark chocolate 70% grated 4 tbsp low-fat yogurt 2 large egg whites 2 tsp Erythritol powder 350g berries (try blueberries, raspberries, cherries or a mix) ...
Instant Mind Detox
Many dieters don’t realize that stress is one of the biggest factors that affects them from being able to lose weight. Stress has a negative effect on our bodies when...