The Lean Muscle Program

• Designed to help you build muscle, improve strength and increase their power.
• Ideal for males and females who would like a dedicated strength and muscle building program that works.
• Get results even the most challenging 'hard-gainer' client.

Build muscle, improve strength and increase power using this proven formula.

82 pages

Calorie & Macronutrient Guides

• Let you personalize your nutrition to your exact goals.
• Calculate (to the exact calorie) what you need to do to ensure they reach their goals - with the latest formulas.
• Tailored nutrition recommendations that's delivered in a clear and actionable way.

Meal Plans

• Show you how to create great tasting meals with a ton of variety.
• Designed specifically to match the primary goal of the program.
• Create great tasting meals with a ton of variety.

High-quality Recipes

• Includes US and UK metric systems.
• Matched to your program nutrition plans to make food prep and cooking even easier.

Detailed Nutritional Information

• Provide detailed calorie & macronutrient profiles for every recipe.
• Tried and tested diet plans that remove all of the guesswork for you.
• Match the best recipes to your preferences.

RECIPE KEY

• Includes recipes for all eating types e.g. dairy free, gluten free, low carb and vegetarian.
• Look for these helpful icons throughout the file.

Supplement Guides

• The right supplements that are proven to work.
• Feel totally confident that you are following the latest research and guidelines.

Nutrition & Training Planners

• Plan your nutrition & training based on your schedule.
• Tried and tested templates that remove all of the guesswork for you.
• Invaluable guidance so that you can be confident you are on the right track to success.

Workout Programs

• Boost you results with effective training programs matched to your goals.
• Periodized programs to ensure you make weekly progress.

Progress Diaries

• Support you by tracking your progress with easy-to-use templates.
• Keep you focused and motivated so that you finally stick to my advice.