KARMA CLINIC · MALTA
PCOS Diet & Nutrition Plan in Malta
Realistic, personalised eating plans for women living with PCOS.
Polycystic ovary syndrome (PCOS) affects women differently. At Karma Clinic, registered nutritionist Daniel Petre helps you build sustainable food habits suited to your preferences, routine and health goals, alongside your doctor or gynaecologist.
How personalised nutrition can help
- Build balanced meals with fibre, protein and appropriate carbohydrate portions to support steady energy.
- Choose satisfying meals to manage hunger and cravings without unnecessarily restrictive diets.
- Support weight management where appropriate; improvements in healthy habits matter at every body size.
- Use Mediterranean-style foods such as vegetables, beans, olive oil, nuts and oily fish.
- Develop a practical approach to emotional eating, meal planning and eating out.
Your personalised programme
- Free first consultation: Discuss your goals, symptoms, current diet, medications and relevant medical history.
- Assessment: Review eating habits and, where appropriate, body composition measurements.
- Personalised plan: Create meals and recipes around your tastes, schedule and needs.
- Follow-up: Review progress and adjust your approach as needed.
A balanced PCOS plate
- Fill roughly half your plate with non-starchy vegetables.
- Add a source of protein, such as fish, eggs, poultry, tofu or legumes.
- Include a suitable portion of higher-fibre carbohydrate, such as oats, beans or whole grains.
- Use unsaturated fats such as olive oil, nuts and seeds.
Frequently asked questions
Do I need to stop eating carbohydrates?
No. Carbohydrate quality, portion sizes and overall meal composition are generally more useful than eliminating carbs.
Can a diet cure PCOS?
No. Nutrition can support symptom management and long-term health, but it does not cure PCOS.
Can nutrition replace prescribed medication?
No. Continue medical treatment and discuss changes with your doctor.
Do I need a confirmed diagnosis?
If you suspect PCOS, consult your doctor for assessment and diagnosis.
Is the first consultation free?
Yes. Your first consultation at Karma Clinic is free; any subsequent personalised plan is discussed separately.
Start with a free first consultation
Speak with Daniel Petre, Registered Nutritionist, about your needs and goals. Personalised plans are discussed separately.
This page provides general nutrition information and does not replace medical advice, diagnosis or treatment. Consult your healthcare professional about your condition and medication.