Minerals and Vitamins are specific kinds of nutrients that the body needs in order to function properly. A deficiency occurs when the body doesn’t obtain the required amount of a mineral or vitamins.

We know that vitamins and minerals are essential for life. Our body needs them to be able to function every day, but we don’t know what vitamin or mineral we have in sufficient quantity and which one we lack. In most cases, deficiencies are detected after symptoms appear. To stay healthy, the body requires different amounts of each mineral. Specific needs are outlined in the recommended daily allowances (RDA). They can be obtained from food, mineral supplements, and food products that have been fortified with extra minerals.

A deficiency often happens slowly over time. It can be caused by an increased need for the mineral, lack of the mineral in the diet, or difficulty absorbing the mineral from food. Deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system.

WHAT SHOULD I DO FIRST? The first thing you need to do is test yourself for each of the minerals. Identifying the proper combination of minerals is an essential component to your mineral supplement program.

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email : daniel@karma-clinic.com