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Mushrooms have the ability to help boost your immune system, providing you with numerous vitamins, minerals, and enzymes. 

Their hearty, earthy flavors become the star in a soul-warming soup like this! 


  • 2 tbsp extra virgin olive oil 
  • 1 large onion, diced 
  • 2 tsp dried thyme 
  • 2 garlic cloves, crushed 
  • 2 cups of mixed mushrooms, depending on what is in season and available to you, chopped roughly
  • ½ cup coconut cream 
  • 2 cup water or vegetable stock


  1. In a large pot over medium-high heat, sauté onion, garlic and mushrooms. 
  2. Add thyme, coconut cream and stock, simmer for 10-15 minutes.
  3. Remove soup from heat, and allow soup to slightly cool, then blend (in blender or food processor) in batches until you have a smooth puree. 
  4. Taste and add salt and pepper if needed.