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400 x gram(s) Portabella Mushrooms ,raw, 4 big caps

1 x cup Arugula – Rukola Raw

2 x medium Tomatoes Red Ripe,raw – year Round Average, chopped

3 x slice (s) Bacon Cured sliced, cooked and chopped

4 x large Egg Whole Raw

1 x dash Kosher salt

1 x dash Pepper , Black


Preparation Time
5 minutes
Cooking Time
25 minutes
Number of Servings


  •  Preheat oven to 350ºF and line a baking sheet with parchment paper.
  •  Scoop out gills from mushrooms using a spoon and discard.
  •  Place mushrooms on baking sheet and fill each cap with arugula and tomato. Carefully top with an egg in the center.
  •  Transfer to the middle rack of an oven and bake for 20 minutes, until egg whites turn white.
  •  Top with chopped bacon, sea salt and black pepper.
Nutrition Facts Per Serving
Calories 121 g
Protein 11 g
Total Fat 6 g
Saturated Fat 2 g
Monosaturated Fat 2 g
Polyunsaturated 1 g
Cholesterol 190 g
Carbohydrates available 8 g
Dietary Fibres 1 g
Sugars 4 g
Salt 591 mg
Calcium 54 g
Church Hill Court Vjal Ir-Rihan
San Gwann Malta – Europe
Mon-Fri: 8:00-20:00

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